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BREATH · 45 min · 12 500 Ft

Breath room

Breath only. One facilitator, one small room. Guided, quiet session. 6 max.

Breath room
— What it is

The breath room is round, wooden-floored, with a window onto the Bakony forest. The facilitator has 12 years of pranayama teaching. The setting principle: no new technique — only careful repetition of existing ones.

Seated — if you have knee issues, use a cushion or a long bench. Half an hour is the basic, the last 15 min is silent unguided rest. Bottled water at the door.

— What happens

45 min.

  1. 0–10
    Intro · grounding
  2. 10–30
    Guided cycles
  3. 30–45
    Silent unguided rest
— Ingredients
source

Facilitation

Annamária Schmidt · 12 years

— Best for
  • 01Beginners
  • 02Heavy-travel guests
  • 03Solo guests who don't want bodywork
— Combine with